Football strength exercises must be dynamic in nature and focus in on the development of your power, strength, and overall conditioning. The sport of football is a violent game and your body has to be conditioned to optimally withstand the rigors that the sport places on you physically. I have included 2 hard hitting exercises for you to implement into your training to help you to acquire the physical traits you need to withstand and perform your best throughout the season!
Kettlebell Strength Training For Football
1. Kettlebell Jerks: Kettlebell jerks are a great way for you to strengthen your shoulders and develop a significant level of hip power, core strength, and overall body control. This lift is very dynamic and explosive in nature and you can vary it by utilizing either a single bell or a pair of kettlebells in each hand. To perform this lift you will need to place the bell or bells on the ground between your feet with your stance slightly wider than shoulder width distance apart.
From the ground you have got to perform the clean and rack th เว็บเดิมพัน ufabet e bell(s) at your chest before you begin. This gets you into the necessary position to execute the jerks. Next, you will want to execute a “hip pop” by quickly and powerfully flexing and extending at both your hips and knees in order to generate a vertical lift to propel the kettlebell(s) above your head to a locked position. Your football weight training program just got an upgrade with this lift my friend.
2. Kettlebell Front Squats: Kettlebell front squats are a great lift for you to practice to help with your front squat technique and to improve on your front squat range of motion altogether. This is also a tremendously hard hitting lift to help you to create hip drive, core strength, and overall stability to improve on your other related football skill areas. Once again you will need the availability of either a single or pair of bells of moderate intensity.
Begin the lift by cleaning and racking the bell(s) at your chest. From here simply perform a squat while maintaining the balance and positioning of the bell(s) in front of your body. As you lower yourself into the squat try to descend far enough so that your elbow(s) touch the insides of your knees. This is how you know that you have obtained a good range of motion for the lift. As you ascend up out of the squat make sure to lock out at both your hips and knees. If you haven’t already started to implement the use of kettlebells into your football strength and conditioning workouts then you are falling behind my friend. Remember that most any athlete can train hard, but only the champions train smart!